Many women struggle with urinary incontinence, especially after childbirth and age. For some of these women, vaginoplasty can help address this issue. Is this procedure right for you? The answer depends on your unique health situation and your goals in treatment. What Causes Urinary Incontinence? Urinary incontinence can be caused by several different health problems. […]

Morning rituals can be nice, but after a while, the same old cereal or yogurt is just going to become boring. If you agree, you’ll need to reorganize your breakfast menu soon. Another issue is your spare time. You can’t wait for an hour or so to get your meal ready. You need it fast […]

  There’s no way around it. Sometimes it is a bad day at work, other times a bad break up, yet other times you just need a night in to unwind. No matter why you want to pamper yourself, you deserve it! But, you also need the right items to make that night perfect. So […]

Detoxing/Juicing has slowly become more and more popular. Who remembers when everyone was drinking kale shots? Nowadays it’s common to see youtubers, bloggers, celebrities etc promoting detox teas or juicing systems. Have you ever stopped to wonder what it really is about? Does it work? What are the benefits? Any downsides? Well, I’m here today […]

I just turned 22 and the pressure of making something of my life, of living, goes up with it. Recently something has caught my attention on blog posts, pinterest and youtube. A list of things people want to do before they reach a mark age - 18, 21, 25, 30, 40 etc. I've always found [...]

It’s an old story, New Year comes and we make a list promising to be a new person, to do this and that. But rarely we do! Well, let’s change this you and me! I have a couple of simple things that will help you define and achieve your 2016 resolutions, let’s go! What do […]

I’m a hoarder on the internet. I always have a long long list of articles to read. Here are 5 I have enjoyed recently and the reason why. I hope at least one of them will spark your interest! Inspiring Short Haircuts I’m cutting my hair real short next week, in light of that I […]

Okay, the title may make it seem like it's a popular diet out there. It's not. A friend of my sister's said she was going to do it (which she didn't) and showed my sister the menu for the 8 day duration. My mom immediately thought of me because I consume lactose everyday and a [...]

  “There’s no reward without work, no victory without effort, no battle won without risk” With the wise words of Nora Roberts in mind, I have decided to assume control of my life. I began having health issues a couple of years ago – resistance to insulin, which made me gain weight and losing it […]